FUN RUN - 1st BOY SCOUTS OF THE PHILIPPINES

In commemoration of the 100 Years Celebration of Scouting in the Philippines, the Boy Scouts of the Philippines (BSP) headed by the Vice President of the Philippines, Honorable Jejomar C. Binay, BSP National President, will hold the First Boy Scouts of the Philippines (BSP) Fun Run with the theme Boy Scouts Centennial Run 2014...Takbong Laging Handa on May 24, 2014, 4:30 a.m. at the Quirino Grandstand, Manila.


The target participants are students from both public and private elementary and secondary schools (Boy Scouts and non-Boy Scouts members), members of BSP, officials of the National Executive Board, the officers of the Board of Directors and its members, government officials and local executives like congressmen, governors, mayors and councilors.


Commodore Ireneo C. Aquino
Chairman, Ways and Means Committee
Boy Scouts of the Philippines (BSP)
Mobile Phone No.: 0917-327-8097
Email Address: rene_aquino325@yahoo.com

DepEd Advisory No. 150, s. 2014

Supplemental Guidelines in the Grant of Special Emergency Leave

CSV Memorandum Circular No. 16 S 2012

Pursuant to CSC Resolution No. 1201642 promulgated on Oct 4, 2012, the Commission has resolved to adopt the following supplemental guidelines int e grant of special emergency leave to government employees affected by natural calamities/disasters as provided in CSC MC. No. 2 s 2012

1. The special emergency leave shall be granted to employees directly affected by all natural calamities/disasters that occurred after typhoon Ondoy.

2. The grant of the special emergency leave shall be based on the declaration of state of calamity by the Pres. of the Phils or by the local Sangunian pursuant to section 16 of RA No. 10121 - Philippines Disaster Risk Reduction and Management Act of 2010


However in case  a specific area was not declared under state of calamity but was nonetheless severely affected by the national calamity or disaster, the head of agency in the exercise of his or her source discretion may grant the special emergency leave to affected employees based on proof or evidence presented or news account.

3. The special emergency leave shall be for a maximum of 5 days in a year. The said leave is non commutative and non cumulative.

4. The special leave may be availed of within 30 days from actual occurence of the natural calamity.

5. The had of agency/office shall take full responsibility in the grant of th e special emergency leave. as such he or she shall set parameters in granting said leave which may include among others the verification of the situation and extent of damage caused by the calamity  to the affected employees.

Extension of the allowed maximum 5 days for special emergency leave shall be subjected to the sound discretion of the head of the agency and the agency internal policy on the matter.

6. Every agency is enjoin to come up with a long term plan to address the conditions of its employees affected by natural calamity. The said
plan may include provisions for extending immediate relief or other forms of assistance to employees and assisting them in relocating resident if possible.

http://excell.csc.gov.ph/MC2012/mc16s2012spclEL.pdf

Dengue O/L Trap Kits and IEC Materials Distribution

The DEPED, DOST and DOH have collaborated to address the dengue problem in the country.

The DOST/DOH  OVI/Larvicidal Trap system had een implemented and rolled out in schools last school year. With the extension of the OL Trap Program this school year 2013-2014, DOST hasd begun the nationwide distribution of free O/L trap kits addressed to the school for placementin the classrooms. Refresher training on the installation and orientation  on the website reporting will soon be scheduled by DOST Region VII

IEC materials like posters, leaflets and comic magazines are also provided by the DOST Region VII to the different school divisions.

In this connection your supply officer is hereby directed to pick up these materisla at DOST Regional Office 7, Lahug Cebu City. You may contact Ms Ronya Mae Bayan or Ms Krisette Grace Campilan at Tel No. 032-254-8269 or 032-418-9032


Regional Memo 381 s. 2013
http://www.depedro7gov.ph/uploadedFiles/file/memo2013/RM%200381%20S%202013.pdf

9 Badminton Basic That Beginners Should Learn

Basic badminton proficiency are important for you to achieve badminton. If you're a rookie, you might be asking: "What are the easiest skills should I learn?"

Listed below are a few basics inexperienced should learn in order to play around a decent and casual badminton game (It is arranged according to what is important to learn first )

1. Gripping

Before you start stepping into the badminton court, you have to know the correct way of positioning a racket. If you are not gripping your racket effectively, you are not able to insert maximum power within your badminton shots. Besides that, you will not be able to perform top quality shots.

Principally there are 2 different approaches to gripping your racket: Generally called the forehand grip and backhand grip. Forehand grips are used for forehand strokes in contrast to backhand grips are for backhand strokes.

You ought to be able to switch swiftly from a forehand grip to a backhand grip and vice-versa, once a game is in engage in.

2. Footwork

Badminton footwork is essential for you to move more rapidly throughout the court.Think of this as 'traveling much more with lesser steps'.

Do you think you'll enjoy your game if you don't go to hit any shuttles? Well, that's why arranged footwork allows you to control the court efficiently to regain shots. It enables you to reach the other players shots before it hits the surface.



3. Forehand Stroke

That is the forehand swing movement. If you can strike a good forehand stroke, you should be able to do a badminton clear, drop, and smash.

See more sports tips by watching Goalie Training  Drills from Goaltending Schools.

4. Badminton Clear

Clearing is regarded as the defensive push in badminton. Badminton clear is a made where you hit the shuttle high up into the air and lands at the back of your adversary's court (the baseline). This is shielding because when the shuttle lands across the baseline, the opponent will realize that there is nothing much that he can do to attack.

5. Badminton Drop

Apart from a good preventive shot, learn a somewhat defensive/offensive strike to win rallies.

A drop shot is actually performed from the back of your court by reaching the shuttle to the front of your opponent's court. A good badminton drop can be a good killer shot to win a rally. On the other hand, a drop shot can be considered defending as well, as your opponent can't do any repulsive shots if you hit a superb drop. See a video of perfect drop shot here.

6. Underarm Strokes

When you're getting a low shot at the front area of the court, you need to perform an underarm stroke. Underarm strokes are important so that you can return your opponents' low shots.

7. Backhand Stroke

What if your opponent hits the shuttle within your backhand area? You can favor to position yourself nicely so that you can exchange the shuttle with a forehand swing. Then again, you can engage in a backhand in order to save yourself. For backhand strokes, use the backhand grip.

8. Backhand drop

 Everybody is not able to perform very good backhands. I ponder a common reason might be because the majority cannot change swiftly from a forehand grasp to a backhand grip.

Often even when most people are already using a backhand grip, they still can't perform robust backhands.

See more related sports tips and goalie tips here.
To begin with, learn the best backhand drop. This skill does not require a lot of strength. If you can carry out a correct backhand stroke, this shot should not be any problem at all with some exercise.

9. Backhand Clear

Most people struggle to execute this shot. Clever badminton gamers normally love to attack their opponent's backhand location.Be certain to know how to conduct a backhand stroke.

Should your backhand swing is vulnerable, it does not convey that you are lacking strength. The precise backhand grip approach and a backhand swing motion is a useful one to do the wonder. If you fail to hit strong backhand clears, revise your swing motion. You might also be considering your timing. Strive taking the shuttle as much as manageable.

5 NATURAL COGNITION AND BRAIN Enhancers

It’s fairly simple - you can consume foods that nurture well being, or you can eat foods that create disease. Similarly, you can try to eat brain foods that enhance your brain power, or you can eat those who quite literally dumb you straight down.

So, which came first-the brains or the healthy diet? While we can’t be sure, there is definitely a link in between diet choices and brain function. The higher you eat, the sharper your current focuses. The more sugars as well as processed foods you consume, the cloudier the concentration becomes. So, here are some brain foods to help you get your notions on track and boost mental performance.

1. Brain Foods - Walnuts

It’s no chance that these nuts resemble the mind in appearance-they are an excellent source of brain-boosting herbal antioxidants - more than other nuts. One study reveals there is a dramatic impact on the brain’s capacity to process information and come to be able to conclusions (inferential reasoning). Other research indicates that a diet including more than 2% walnuts was able to reverse mental faculties aging, including age related motor and cognitive defects.

And also the other health benefits of nuts are some you will not want to pass up.

2. Blueberries

There is a number of data available on the health benefits associated with blueberries. They are loaded with herbal antioxidants that can prevent damage through free-radicals. In the brain, these powerful compounds can fight age related cognitive decline, improving neuron function. In addition, blueberries prevent brain degeneration and can boost recollection dramatically. In one study, check subjects who ate one of the most blueberries and strawberries “delayed their own memory decline up to A couple of.5 years when compared with those who didn't report eating berries.

3. Olive Oil

Olive oil, and particularly olive oil, has many health benefits, mostly because it is a potent source of beneficial monounsaturated body fat. While saturated fats, found in meats and full-fat dairy products, have actually been proven to age the brain more quickly, monounsaturated fatty acids seem to slow the aging in the brain. One study established that women who had a high use of monounsaturated fat had brains which were about 6 to 7 years younger than their biological age!

4. Coffee

Also resting among the brain foods, java is one of the most popular beverages nowadays, and it’s been around for millennia. While your foo-foo drink in the local coffee shop might contain all sorts of sugars and upgrades not worth the health risks, any free-trade organic coffee can do great things for your focus and brain power. It’s important to note that caffeine is a drug and comes with revulsion effects when consumed with a regular and consistent basis. But, used moderately, java health benefits can be experienced with little if any consequence.

5. Water

It’s probably the most natural thing you can take in. You’re made of it and it’s crucial for all of your body’s systems. Without water or without enough water, you are aging your brain at a speedy rate. A 2011 research revealed that dehydration actually brings about brain shrinkage! In order to replace fluids lost from urination, defecation, perspiration and respiration, drink one half of your body weight in ounces daily.

Check out alternative foods that have been shown to improve brain .

Winners of the Protektato Ako Laban sa Droga Poster Making Contest

DepEd Memo No. 224 s. 2012

The DepEd through the health and nutrition center in coordination with the Dept of Health-National Center for Mental Health announces the following national Winners of the Protektado ako Laban sa Droga Poster Making Contest held on Oct 4-11, 2012 during the celebration of the 2012 National Mental Health Week as per DepED memo. no  152 s 2012

The monetary prizes for the winners will be shouldered by DOH-NCMH and will be in the form of checks under the name of the pupils. Certificate of Recognition will be awarded to the winners, school principal and coaches.

The winners are advised to contact Dr. Ma. Ruth Bordado/Ms Me-ann Lin, NCMH at telephone nos 534-3241 and 531-9001 or Ms Loida Ramos/ Ms Ma. Theresa Badud, Health and Nutrition Center at tel 02-635-9964 for prizes and certificates.

Teachers Salary Increase for Math and Science Major Only

The Department of Education has come out with the implementing rules on the funding of 3-step income increase for teachers of Science and/or Mathematics in public schools to boost their teaching of these primary subjects. 

The Department of Budget and Management has recently released a circular pursuant to a Joint Resolution No. 4 of the Senate and House of Representatives which declares that teachers with field of expertise in Science and/or Mathematics shall be given additional pay three steps higher than his/her assigned grade.

The National Budget Circular No. 531 series of 2011 states that the grant of a 3-step pay increase serves as an inducement for teachers to specialize in Science and/or Mathematics depending on thrust of giving emphasis to teaching these subjects around in basic education.

“Science and Mathematics are fundamental tools of industrialization which we certainly need to strengthen our global competitiveness,” said Education Secretary Br. Armin A. Luistro FSC.

The general guideline covers incumbent Teacher I, II, III in public elementary and secondary schools who specialize in mentoring Science and Mathematics. The primary approve of step increment began in January 2011 while the coming grants are usually operative for every January of the year.

(Posted with our industry friend that keep our site online - the lead generation company welive2care.com)

A one-time three- salary- step increment are going to be granted to a teacher who meets the standards on academic attainment, teaching load, general performance rating, teaching experiences and relevant training.

In accordance with DepEd Order 79 series of 2002, the school head shall decide qualified teachers based on the review of completed documents which are: recognized appointment, transcript of records, certificates of training carried out in Science and Math, individual teachers program implying daily subject load over the past three school years, performance evaluation for the last 36 months and updated service records.

The Order also set that for a mentor to be allowed to the step increment, he/she ought to have been teaching Science and/or Math continuously for very last three years.

Ten Moves! Run for 10 on January 13

DepEd Memo
No. 217 S. 2012

Ten Moves! Run for 10

The Ayala Foundation Inc, AF, together with the Ninoy and Cory Foundation in partnership with various sectors and DepEd invites concerned individuals and organizations to join the Ten Moves!Run for 10 on January 13, 2013, The More You Run, the More Classrooms You Build will have 2.5 km, 5km and 10km categories. Provincial runs will be held simulataneuoly in Butuan, Cagayan de Oro, Cebu, Dipolog, Dumaguete, Legaspi, Pampanga, Tarlac, Zamboangan and Zamboanga - Sibgay.

The simulatanoues fun run activity aims to donate its proceeds for the benefits of the Ten Moves! a public fundraising campaign to help build 10,000 classrooms in public schools nationwide.

Launced in Oct 2011, the Ten Moves! is a project of the Bayanihang Pampaaralan initiative developed by the 57-75 Education Reform Movement in response to the Department apeeal to the private sector to help address the classroom backlog estimated qt 66,800.

The 10 Noves is being representd by the League of Corporate Foundations, Philippines Busines for Social Progress and the Philippines Business for Eduation which are callin for the combined support of corporation , organization and individual toward the attainment of a common goal for the benefit of thousants of Filipino pupils and students. This campaign calls for at least 2 million Filipino to donate 10 pesos a day for 10 months or a total of P3000 per individual.

Other interested and concerend corporation, organizations and individuals who wish to join this activty or proect may contanct Ms. Mario A Deriquito, Senior Director, AFI at 752-1061 or email at deriquito.ma@ayalafoundation.org or visit the website www.tenmoves.org.

Reliable Workout Routine to Maintain Good Health

You know the importance and health advantages of workout. That not only boosts the mood but also boosts your life. Physical exercise also helps to prevent heart disease and other sickness issues. The gain from regular workout and physical activity are hard to ignore, but you need a well-balance workout routine to achieve better fitness final results. 

Formulating a workout program plan will also aid you in time management. So it doesn't matter how busy you are, you need to look for opportunity to exercise at your predefined schedule. A complete workout strategy also helps beginners, especially young athletes, to improve their fitness level, increase their health and achieve better overall results.

Check out these tips on how to set up your hard work out routines:

Decide Your Goal

Setting an ambition for your workout is important for you to achieve success. Your regular workout goal can help you keep on track. You must know what you want to accomplish to succeed when taking on a difficult challenge. Keep in mind that you can’t draw a atlas of how to achieve an objective if you do not know your goal in the first place. The foundation of any effective workout routine would be to identify the goal.

Do you want to lose weight?
Do you want to build muscles?
Do you want to get toned body?

Once you decide on the goal, create your workout routine and focus on it with full  dedication. Just remember who you want to turn into and imagine how you might feel once you attain your goal. Do it each day! This will give you motivation to work towards your ultimate goal.

Setting realistic targets and workout regimen will ensure success. You should not established goals that you won’t be able to fulfill or bring a workout regimen a person won’t be able to follow often. Select short-term goals as they will deliver results faster. Make sure the exercise regime you layout is attainable. Resolve a date of when you need to accomplish your goal. Monitor your daily activity, along with analyze what you have inked to achieve your goal before you go to bed every night.

Pick Workout Routines

Doing the identical exercises over and over again not only makes your routine dull and not-exiting, but also delays make the results far from reality. Ever wondered why many people fail to lose weight even though spending long hours during a workout session? The problem may exist in their workout routine. They may be doing the same regimen daily without any good results.

When you do the same exercises daily, one's body gets used to the method and stops answering the physical activity. So it will be very important to mix up your routine. Changing your actions daily will have a good impact on you; begin enjoying your do more exercise. Make your routine more pleasurable; add new regular activities to increase your awareness and keep your physical exercise engine going.

Be sure you choose your workout regimen keeping in mind your body limitations and energy level. Don’t adhere to someone blindly. Because your friend offers lost lots of body weight by following some distinct exercise regimen doesn’t mean you will achieve the same benefits. What works for your buddy will not necessarily be right for you. Take the advice involving some expert, study on the web, and most importantly be consitent. Your routine workout must be set in a way that you can follow it daily. Try different routines and see what works most effective for you. Include aerobic, heart activity, strength training and adaptability exercises in your fitness regimen.

Take a Break

Giving one's body a break from your normal workout regimen is crucial. When you exercise, one's body begins to break down. So you need to give a while for your body to recover and rest. It isn't possible to give 100% at the health club or any other physical activity you happen to be engaged in when you are previously feeling exhausted. Consequently make sure you design your exercise routine regime to schedule your work out days as well as rest days. Beginners must avoid going to the health club daily because once the muscles are not utilized to lifting heavier weights, they fatigue more rapidly. Taking a break might help your muscles to recover along with rebuild.

Effective Exercises

When it comes to effective workout routine, it must focus on one or two major body parts per exercise only, ideally opposite body groups like chest and back. Depending on the body parts becoming exercised on a particular day, also accomplish cardio. Listen to one's body.

Eat Nutritious Food

Make sure you follow a balanced, nutritious diet to have a excellent body. Muscles need to have building blocks to repair any damage caused during a heavy workout. Any well-balanced diet will ensure that you simply stay healthy and strong. It also fuels your body regarding effective workouts. Absolutely no exercise will work if you are depriving your body regarding food or giving it with rubbish. Always remember that your diet should have sufficient carbohydrates, protein, vitamins, fats and minerals.

• Popular Stressor for Teachers
• Breastfeeding Curriculum
• Effective Health Tips for Teachers
• Inspiring Sports Video

Popular Stressor for DepEd Teachers

Teaching is considered as this noblest profession; thus, a school teacher must feel respected, respected and loved. However, there are circumstances wherein one encounters stressful scenario due to some reasons. Here are some of them:

1. Inadequate learner-teacher relationships
When learners or students tend not to respect their instructors, chances are great their teachers are feeling inadequate, or incompetent, or even having a- round- hole- in- a- square- peg- feeling situation. Pupils must have inspiration to learn the session, values and the like in direction of developing rapport with their teachers. Bridging your gaps by observing empathy, respect, identity are keys to making sure healthy and beneficial teacher-pupil relationships.

2. Tension
Time pressure could be the culprit for a teacher feeling the burnt-out blues. Work overload, brutal deadlines and demands from superiors, also, affect a teacher's mental and emotional health. Chronologically advanced educators are leaving their particular jobs through early on retirement, especially when they believe overwhelmed with all individuals mentioned concerns sans support from a excellent.

3. Conflict
While innovation and change are increasingly being implemented, chronologically advanced lecturers are having problems dealin up, thus, they have a tendency to feel overlooked, struggling or slow-moving to accept them. As well as, these are stressful as soon as dismissed by superior as nothing but an indication of deteriorating mental ability, where in fact, it's really a sign of mismanaging them.

4. Working environment
Cluttered workplace is tense. When a supervisor or maybe what pays a visit and looks for anything just to put a trainer on the hot couch, the more the educator would feel lacking, devalued or debased. Then, the negative comes to worse by simply confirming a instructor's malady as a hopeless case of mess and could redound to a lot more devastating effect into a teacher's self-esteem. Big school size, lack of amenities, noise, etc. will also be stressful for a tutor.

5. Feeling weak
When the reign of power is being noticed by an autocratic remarkable say, in bureaucratic structure of organization, odds are great that a teacher suffers a lot. He's no power to decide on textbook procurement and other issues which could influence him/her as front ship in education.
6. Feeling of incompetence
Not enough training, extra-curricular load past capability, absence of service and recognition--all are tense for a teacher. Self-esteem lessens when one is sensation inadequate, abused along with unrecognized due to those factors.

7. Bad feedback
Poor group relations where a educator is not given high regard due to malevolent rumors hurled at them by parents, peers, or even superiors! When particular life is unstable or even insecure, the more tense a teacher life could get, thus making his/her result unsatisfactory.

From the previously mentioned stressful scenarios, the classroom teacher needs conscientious colleagues as well as superiors who must do something to maintaining peace of mind and harmony from the workplace. Making a office conducive for a teacher's growth and skilled development is a must. A superb colleague or superior knows how to be of help.

Why You Should Use Coco Sugar?

Encouraging the Use of Coco Sugar

The coconut tree also call the tree of life, provides food and livelihood to Filipinos, the many benefits of the raw materials are sources of various by products, edible and non-edible, medicinal and nutraceutical. The coconut sap sugar, also known as the coco sugar is among the edible products with both medicinal and nutraceutical benefits to mankind. Using the coco sugar will help the farmers to increase their income and eventually improve the country's economy.

The coco sugar is healthy sugar with low glycermic index of 35 or classified as low Glycermic Index Food which is suitable for diabetics. It is a natural product with simple processing, without chemicals and additives, It can be used in different beverages concoctions like coffee, tea,herbal and fruit juices as confectionery products in pastries , cakes and native delicacies.

All regional directors, school division/city superintendents and administrators are enjoined to give full support to the advocacy and the use of coco sugar in various affairs such as meetings, conference, conventions and trainings or workshops.

DepEd Memo No 82 s. 2012

Preventing Duengue in Schools

A DOH and DEPED Campaign

The Department of Education supports the Dept of Health's 2011 Campaign Against Denggue which revloves around the the theme Eskwelahan, Sinmahan, Barangay, Palengke at Buong Komunidad, Sama Sama Nating Sugpuin and Dungue.

This memorandum is being issued to emphasize the urgency of the anti dengue drive through the 4S Strategy- which stands for Search and Destroy, Seek early consultation, Self protective measure and Say no to indiscriminate fogging. It also reiterated the enforces previous Memo on dengue to protect the school populace from their disease which occurs thought the year but it is especially rampant during the rainy seasons, when aedes aegypti mosquitoes rapidly proliferate.

Schools officials are enjoined to mobilize all schools health and nutrition personnel to disseminated information on the prevention and control of Dengue H Fever in support of this campaign and in observance of the Dengeu Awareness Month.

Close collaboration should be made with PTA, LGU and Municipal Health Offices on the following activities:

a. Conduct of information campaign against Dengue H Fever
b. Maintenance of environment santitaion in the schools and in the communities
c. Referrals of pupils, students, personnel with symptoms of Dengue H Fever

The DOH advisory on Dengue H Fever dated May 2011 are here.


DepEd memo No. 152 S 2011

Feeding Program Assistant Offered by Nutri-Asi

Private company to nourish over 700 malnourished public school learners

Some 780 undernourished pupils from 5 selected public elementary schools around the country are set to gain from a supplemental feeding and nutrition program arranged between the Department of Education and condiments manufacturer Nutri-Asia, Inc.

Education Secretary Armin Luistro said the feeding program offered by Nutri-Asia would result to improved school attendance and better school effectiveness for students who usually go to school on an unfilled stomach.

“There is a direct relationship between learning and nourishment as confirmed by many studies and actual situation we discover in public schools,” added Luistro.

Students who are poorly nourished have a hard time concentrating on the training, and ultimately resort to absenteeism and falling out of the rolls.

The additional feeding and nourishment program will be put in place within a period of six consecutive months to fight malnutrition and feed back to wellness undernourished learners. The program beneficiaries are Bagong Ilog Elementary School in Bagong Ilog, Pasig, Banay-banay Elementary School and Lias Elementary School

Effective Health Tips for Professionals

Professionals especially in the Middle Ages are obsessed on weight loss and a slim and trim figure. Man, in his self-importance, desires nothing but perfection in him and in those around him, too.

Their self-confidence goes for a toss and in several cases it will cause severe depression too. It’s no marvel then that folks wish to lose weight quick and straightforward so as to feel higher regarding them. Here are some ideas which will assist you lose weight and obtain slim.

• If you are feeling thirsty, water is your relief, not carbonated drinks or maybe sugar crammed juices. Nothing will replace water's operate within the body and drink a minimum of eight glasses of water daily.

• Trash the concept of the standard three meals every day. It’ll not work well with your body with plenty of food during a single sitting; break it up into five or smaller meals or healthy snacks during a day. Once you have smaller meals it not solely accelerates your metabolism however helps the body unharnessed less insulin that, in turn, keeps blood sugar levels steady and controls hunger pangs.

• Keep lots of low-fat yoghurt in your refrigerator. Have it thrice every day and you'll slow down up to five hundred calories every day virtually instantly. Do that for twelve weeks and watch how you lose weight quick.

• For breakfast, have a serving of whole grain cereals (not the sugary packaged ones) 5 days per week. This offers your body an honest quantity of calcium and fiber and helps you keep full for extended.

• Try and distinguish between false and real hunger pangs. If you are feeling hungry wait a moment before eating. False hunger pangs can typically pass during a matter of minutes, saving you from putting unnecessary calories in your body.

• Build it a habit to steer often. If you cannot build time for exercise, walk to the local superstore. If you're taking the bus or jeepney, get off earlier and walk the remainder of the trip until you reach the station. These small modifications are better approach to healthy living and you will notice the effect pretty soon.

• Once per week, find a target for yourself and clean one part within the house - manually. Scrub the floors; wipe down the windows, clean the toilet tiles. You already clean the house and you also reduced or burned four calories each minute!

• A walk before dinner. It not solely helps to burn calories however conjointly curbs your appetite. That is how you'll lose weight quick and straightforward.

DepEd Health Program Grabbed International Recognition

The DepEd officials and its teachers distribute health kit to most public school teacher consisting of soap for hand washing, toothbrush and toothpaste (with the help of Colgate and Abotiz) and a deworming medicine which is being given twice a year.

The Essential Health Care Program (EHCP) being implemented by the Department of Education has been recognized as one of the world’s best practices in primary health care among school children.

This project was launched in response to the result of health research conducted to the public school students which concluded the top or common disease the pupils have. These are Diarrhea and intestine worms known as ASCARIS.


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Freelance SEO Service

HEALTH LECTURE SEMINAR FOR TEACHERS

 TEACHERS@WORK JOURNEY GROUP INTERNATIONAL, INC.

The teachers@work Journey Group Onternational, Inc. will sponsor a lecture seminar with the theme " Wllness Matters for Teachers" on November 30, 2009, 1:00 - 5:00 p.m. at the Convenarium, Crossroads 77, Mother Ignacia Avenue, corner Scout Reyes St., Quezon City.

The seminar aims to promote health and wellness programs in the pursuit of maintaining healthy-balanced lifestyle for healthy educators and teachers.

For more information, contact Ms. Dulce Valenzuela, The Teachers@Work Journey Group International, Inc. at cell phone no.: 0927-4704607.

What are the 12 Little Things a Teacher can do Our Country?
Protecting Employees Health - An Article
School Press Conference 2010

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Healthy Tips Inside Your Office

Professionals nowadays find it hard to spare time to attend in any work-out sessions in the gym or even by just simply spending an hour to jog any time of the day.  They always reason out by saying “I don’t have time” but take note, working in the office is never an excuse for not having an exercise. The truth is simple exercise does not require a place to do some stretching; it can be done in the classroom, office, park, school, factory line, bus station and more.

Although going to the gym is makes you much more serious with your exercise but if you really can’t make it consider yourself having a jog in the morning just to keep you healthy and physically fit.  Only a minimum of 30 minutes is required everyday to burn out your excess fat. This doesn’t mean that for huge people, they will totally burn out their fats in just 30 minutes!  30 minutes is the shortest span of time requested for the reason that we need to gradually burn our fats. We need to do intelligent thing step by step and no shortcuts or speeding up. Here are some tips for today’s professionals.

• In the office, by just using your chair you can make side stretches and then slowly lean over to each side as far as you can.  This exercise helps you burn those fats in your waist area and keeping your spine flexible and aligned. Agents working in telemarketing call center who spent working more than 8hours at night are appropriate for this kind of exercise.
  
• For people who drive their car in going to and from the office, if possible park your vehicles away from the office just enough for you to walk from the parking to the office.  And if stairs are available, use it instead of the elevator for this is the cheapest and best exercise as walking reduces cholesterol, improves blood circulation, prevents heart problems.
• In school, you can also do the body-lifting exercise while seated on your office chair.  Place your hands on the arms of the chair and lift your body.  You can do the exercise as often as you like.  This exercise is very simple yet powerful because you can do this not taking your eyes off the computer monitor if you’re busy to look away.
• For people working in the industrial company that has employees who spends 8 hours a day sitting in the front of computers, it is important to educate professionals in living a healthy lifestyle and eating the right kind of food at the right time and also to encourage them to do stretching every now and then.

For any worker or employee whether they are in assembly room or daily custom essay writing your academic lesson, between your working hours, you can move around just do simple stretching because prolonged arching of your body ruins your body posture. To achieve a healthy lifestyle have a constant and proper exercise plus a balanced diet. Furthermore it is very important not only having an exercise but also staying away from prohibited drugs, alcohols, and smoking because all these constitutes to a healthy lifestyle.

Posted Sept 26, 2009
Less than 100 days before Christmas so start diet now.



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DepEd Request Parent to Quarantine their Children

DepEd request parent to quarantine their children who are enrolled in the schools with A(H1N1) Cases

Another school joined the list of school with suspended classes due to the virus. These are the expensive and well known Poveda Learning Center at Ortigas Center and Ateneo de Manila grade school in Quezon City.

DepEd reiterates the need to make-up the classes based on the number of days lost due to interuption. There are 206 school days for the current school year. They also requested the parents of students studying in this school to quarantine they children for 10 days. They should not be allowed to go to any public places like mall to avoid further infections among public.

On the other hand, even the children of Senator Jinggoy Estrada became the latest victim of this virus yet they recovered already. His 19-year-old Janella, who first exhibited symptoms of the flu like mild fever. She is a student De La Salle University on Taft Ave. while the younger son Jolo, might have contracted the virus from his sister. This young man is a student of another expensive and high tech school - Xavier School in Greenhills, San Juan City.

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List of Schools with A (H1N1) virus Infections

The College of San Beda in Manila which is less than 300 meters away from Malacañang became the latest school in the Philippines with students confirmed with Swine Flue Virus.

The latest list of the schools;

1. De La Salle University - along Taft Avenue, Manila
2. St. Benilde College, - along Taft Avenue, Manila
3. FEU-East Asia in Manila near Recto Avenue
4. St. Andrew High School located in Parañaque,
5. Ateneo High School in Quezon City; (Ateneo University is not mention)
6. Hilera Elementary School in Nueva Ecija
7. Candelaria Meneses Duque High School Bulacan Province;
8. Our Lady of Perpetual Succor College in Marikina City;
9. Lagro Elementary School in Quezon City;
10. Mapua Institute of Makati City;
11. Philippines Science High School in Palo, Leyte
12. Miriam College in Quezon City;
13. Don Alejandro Roces Sr. Science and Technology High School in Quezon City;
14. St. Paul’s College in Pasig City;
15. Lourdes School in Mandaluyong City;
16. University of the Philippines-Diliman Quezon City,
17. Dominican College in San Juan Metro Manila
18. San Beda College in Mendiola Manila
    
19. Sta. Rosa Elementary School in Laguna Province
20. University of Cebu - Mandaue City and Lapu Lapu City Campus
    

Department of Health said all the infections connected with the schools are consider as minor. DOH 7 said announced that Cebu will once again host the Philippine International Travel Fair (PITF) next week, a gathering of tourism buyers and suppliers from the different countries around the world. Even there are increase in infections of Influenza A (H1N1) virus, Cebu still welcome the foreign visitors.

DepEd on the other hand inform the public that school classes continue. The additional 8 new infections in Cebu confirmed now the 12 A (H1N1) cases in Central Visayas, said Dr. Susana Madarieta, DOH 7 Director.


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Biscuit with Melamine to be ban in public school

If proven in the test being conducted by BFAD. The biscuit will be officially banned.

On the otherhand, DepEd Officials in regional and provincial offices are encourage to patrol school canteens to enforce a ban on a biscuit product that tested positive for melamine in Hong Kong.

Sam Nielsen of Radio dzBB's reported that the Department of Education (DepEd) will formalize an order banning the certain sandwich biscuits from school canteens.

The move is late but still helpful to avoid future problem in children health.

The Health department had earlier banned the sale waiting for final test from BFAD.

Ref#http://www.gmanews.tv/story/129791/DepEd-closely-monitoring-school-canteens-vs-tainted-biscuit
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